Menopause Symptom Tracker
Take Control of Your Menopause Journey
This easy-to-use symptom tracker helps you record and rate your menopause symptoms, spot patterns, and monitor how treatments or lifestyle changes are working. Share it with your healthcare provider for more personalised support so you can feel more informed, confident, and in control of your health.
This digital Menopause Symptom Tracker (PDF) is a simple yet powerful tool to help you understand and manage your symptoms. By rating and recording your daily experiences, you’ll be able to:
- Identify patterns in your symptoms
- Monitor how treatments or lifestyle changes are working
- Share clear, structured information with your healthcare provider
- Feel more informed, confident, and in control of your health
Whether you’re just beginning your menopause journey or are already receiving treatment, this tracker gives you valuable insights that support better care and decision-making.
Simple tracking. Powerful insights. A smoother menopause journey.
Your first step to better menopause care. A clear, easy-to-use tracker that helps you manage symptoms, monitor treatments, and take charge of your health journey.